7-Day Cut the Sugar Reset $25
Eliminate all added sugar, sweeteners, and “natural” sugars including honey, maple syrup, and agave nectar for a total of 7 days while learning all about your relationship with sugar. By the end of this reset, you will become much more aware of the amount of added sugars in everyday foods and have a whole new appreciation for the healthier, whole-food options.
What’s Included:
Welcome Package - Learn all there is to know about sugar! The negative impacts on our health, the many different names for sugar, and learn how to read a food label for added sugar.
Your 7-Day Menu - All meals, snacks, and recipes for the week. It’s going to be a nutrient-packed week with both healthy & delicious recipes to get you through the 7 days.
Grocery Shop List - Plan to get to the grocery store the weekend before you begin so you can be prepared for the week ahead. All recipes are scaled for 1 person.
Meal Prep Guide - This will simplify your week by providing you with day-by-day instructions for all meal preparation and planning.